"Remember, it doesn't matter how deep into a posture you go,
what does matter is who you are when you get there"

Max Strom

Welcome to One Love Yoga

One Love Yoga offers a Hatha Yoga flow classes suitable for beginners and improver's. This flow based class synchronises breath with movement building strength, endurance and strong focus of the mind. Hatha Yoga flow is an uplifting practice that Increases muscle tone, improves flexibility and detoxifies the vital organs, it also helps experience a deep state of relaxation. Look forward to seeing you on the mat.