"Remember, it doesn't matter how deep into a posture you go,
what does matter is who you are when you get there"
Welcome to One Love Yoga
One Love Yoga offers a Hatha Yoga flow classes suitable for beginners and improver's. This flow based class synchronises breath with movement building strength, endurance and strong focus of the mind. Hatha Yoga flow is an uplifting practice that Increases muscle tone, improves flexibility and detoxifies the vital organs, it also helps experience a deep state of relaxation. Look forward to seeing you on the mat.Namaste.
"I started doing yoga back in January.Adam
I had a knee injury at the time so I wanted to do something
that would prevent any further damage.
Kate recommended taking up her yoga classes,
and within a few months I noticed my knee beginning to heal.
This has had a real positive impact on my well being,
I can't thank Kate enough"
"I suffered for years with back problems,Mary
now they seem to be a thing of the past.
Physically and mentally I feel great, brilliant way to keep fit.
Kate holds a lovely space"
"I had tried yoga over the yearsAnne
but never really attended a regular class.
Now it's become the highlight of my week.
Kate has a lovely energy and flow to her class
and makes everyone feel really welcome.
Looking forward to taking more classes."
"I love the modern twist in Kate's yoga classes,Elaine
the rhythm of the contemporary music,
linked with the breath and flowing yoga sequence
makes the class really invigorating.